Weigh In record (no journal entry) for 20 September 2019
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118.3 kg
Lost so far: 3.6 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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988 kcal
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Fat: 33.11g | Prot: 29.25g | Carbs: 159.82g.
Breakfast: Sical Café. Lunch: Chicken Noodle Soup. Dinner: Sagres Branca Sem Álcool, Lidl Lasanha Bolonhesa. Snacks/Other: Potato Chips, Cereal, Lipton Chá Verde Matcha Yuzu. more...
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Losing 4.9 kg a Week
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jjorgeliso's Weight History
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