Weigh In record (no journal entry) for 20 September 2019
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124.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1726 kcal
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Fat: 51.14g | Prot: 51.48g | Carbs: 170.55g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zott Monte, Milfina Butter , Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wodka, Kühne Joghurt Dressing, Hallo Pizza Gemischter Salat, Knorr Tomatensuppe Toscana, Weißer Reis (Langkorn), Maggi Züricher Geschnetzeltes, Roter Tafelwein. more...
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Gaining 4.9 kg a Week
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