Weigh In record (no journal entry) for 20 September 2019
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66.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2267 kcal
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Fat: 64.06g | Prot: 177.11g | Carbs: 238.26g.
Breakfast: Noci, Self Omninutrition Micro Whey Active Protein Formula, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Un Attimo Maionese Light, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale. Dinner: Pam Panorama Fusilli Integrali, Latte Maremma Mozzarella , Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Nocciole, Daily Life Oatmeal Instant, Albume d'uovo, Certossa Gallette di Farro Bio, Pesca Noce, Self Omninutrition Micro Whey Premium. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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