Weigh In record (no journal entry) for 20 September 2019
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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868 kcal
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Fat: 45.80g | Prot: 39.75g | Carbs: 74.75g.
Breakfast: Покровка Полоска Песочная, ВкусВилл Сало Белорусское, Лента Хлеб Ржаной Подовый, Каждый День Голубцы с Мясом и Рисом. more...
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Gaining 1.9 kg a Week
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