Weigh In record (no journal entry) for 20 September 2019
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76.2 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1102 kcal
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Fat: 28.67g | Prot: 77.37g | Carbs: 66.01g.
Breakfast: Caffè Espresso, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Vino Bianco da Tavola, Fettina di Vitello. Snacks/Other: Herbalife Noccioline di Soia Tostate, Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Bianco da Tavola, Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate, Zucchero di Canna, Caffè Espresso. more...
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Losing 3.5 kg a Week
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