Weigh In record (no journal entry) for 20 September 2019
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1060 kcal
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Fat: 20.87g | Prot: 77.80g | Carbs: 139.97g.
Breakfast: Kamps Käsebrötchen Überbacken, TiP Sandwich Toast, Maribel Erdbeermarmelade, Lätta Extra Fit mit Buttermilch, Dulano Truthanbrust, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. Dinner: Bernard Matthews Hähnchenbrust Filets, Greenland Delikatess-Bohnen. Snacks/Other: Mein Q Fitness Pudding Vanille. more...
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Gaining 0.7 kg a Week
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patch20278's Weight History
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