Weigh In record (no journal entry) for 20 September 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1335 kcal
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Fat: 60.62g | Prot: 72.02g | Carbs: 127.79g.
Breakfast: Koska Keçiboynuzu Pekmezi, Lor Peyniri, Kurutulmuş Hindistan Cevizi, Tarçın, Bahçıvan Rende Mozzarella Peyniri, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Çerezya Ceviz İçi. Lunch: Kühne Kornişon Turşusu , Sütaş Süzme Yoğurt, Tavuk Ciğeri, Kırmızı Lahana, Bulgur Pilavı. Dinner: Patates Çorbası. Snacks/Other: Kahve (Demlenmiş), Muz, Nescafe Sade, İçim Krema, Kahve (Demlenmiş), Sütlü Kahve. more...
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3065 kcal
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Exercise:
Dance (slow step) - 25 minutes, Fitness Training (Workout) - 45 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours and 28 minutes, Resting - 12 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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mehpare bayramoğulları's Weight History
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