Weigh In record (no journal entry) for 20 September 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1336 kcal
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Fat: 69.64g | Prot: 67.69g | Carbs: 114.06g.
Breakfast: 牛奶, 無糖豆漿, 烘蒜茸麵包, 雞蛋(整個). Lunch: 芹菜, 櫛瓜, 黑橋牌 蒜味德國Q脆腸, 番茄, 豬肉, 炒茄子, 海帶, 甜椒, 糙米飯. Dinner: 烘蒜茸麵包, 甜椒, 番茄, 五花肉, 蘆筍, 糙米飯. more...
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steady weight
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Shirley996757's Weight History
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