Weigh In record (no journal entry) for 20 September 2019
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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556 kcal
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Fat: 10.90g | Prot: 17.64g | Carbs: 109.54g.
Breakfast: Singkong Goreng, Nanas, Tomat, Pisang, Mentimun (dengan Kulit). Lunch: Telur Rebus, Sawi Putih. Dinner: Tomat, Mentimun (Kupas). Snacks/Other: Pisang, Singkong Goreng. more...
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Losing 0.7 kg a Week
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Abuelanya Aksa's Weight History
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