Mariya Cəbrayılova's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1072 kcal

Fat: 34.10g | Prot: 43.91g | Carbs: 93.62g. Breakfast: Alpen Gold Dark Темный Шоколад Пикантная Вишня. Dinner: Первая Свежесть Котлеты Куриные. Snacks/Other: Heineken Сидр Strongbow. more...

2369 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Driving - 2 hours, ходьба вниз по лестнице - 2 minutes, ходьба вверх по лестнице - 2 minutes, Sleeping - 5 hours and 26 minutes, Resting - 7 hours and 40 minutes, Showering - 20 minutes. more...

Losing 5.6 kg a Week

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Mariya Cəbrayılova's Weight History

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Mariya Cəbrayılova's Journal, 20 Sep 19

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Mariya Cəbrayılova's Weight History