Weigh In record (no journal entry) for 20 September 2019
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1635 kcal
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Fat: 100.17g | Prot: 111.48g | Carbs: 86.84g.
Lunch: Ovo Cozido, Exceed Proteinbar Lemon Mousse. Dinner: MAGRASS Chocolate, Frooty Açaí , Costela Bovina Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce Frita, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Sadia Presunto tipo Parma, Lac Lélo Queijo tipo Quark Light, Magrass Pão Sueco Gergelim, Exceed Proteinbar Lowgi Paçoca. more...
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Losing 0.6 kg a Week
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fernanda061992's Weight History
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