Weigh In record (no journal entry) for 20 September 2019
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1902 kcal
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Fat: 51.47g | Prot: 58.26g | Carbs: 304.15g.
Breakfast: Vişne Reçeli, Kepekli Ekmek, Beyaz Peynir, Domates Sosu, Zeytin, Haşlanmış Yumurta, Bal. Lunch: Su Böreği, Coca-Cola Coca-Cola, Fanta Fanta, Kuru Pasta, Muzlu Rulo Pasta, Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Domatesli Etsiz Spagetti, Mercimek Çorbası, Ton Balığı Salatası. Snacks/Other: Beypazarı Maden Suyu, Havuç, Badem Şekeri, Çay (Demlenmiş). more...
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Gaining 5.6 kg a Week
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hkahraman41's Weight History
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