Weigh In record (no journal entry) for 20 September 2019
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1195 kcal
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Fat: 66.75g | Prot: 102.15g | Carbs: 51.06g.
Lunch: Susu Kedelai, Tahu Kukus, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Semangka. Dinner: Nasi Putih, Sambal Goreng Kentang, Tahu Goreng, Tempe Goreng, Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 2.1 kg a Week
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