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Арт-мари
Journal
20 Sep 19
Арт-мари's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
60.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
2187 kcal
Fat: 67.68g | Prot: 117.68g | Carbs: 146.97g.
Breakfast:
Виноград, Банан, Персики, Даниссимо Продукт Творожный со Вкусом Фисташкового Мороженого .
Lunch:
Куриное Филе с Сыром.
Dinner:
Grizzon Мясо Курицы Сушеное, Beerka Фисташки Жареные Соленые.
Snacks/Other:
Zatecky Gus Пиво Светлое.
more...
1572 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Арт-мари's Weight History
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