Weigh In record (no journal entry) for 20 September 2019
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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485 kcal
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Fat: 5.85g | Prot: 14.58g | Carbs: 98.40g.
Breakfast: Royco Royco Ayam, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Oncom, Nasi Putih, Teh Manis. more...
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Losing 1.8 kg a Week
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tukang ngemil's Weight History
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