2天沒嗑月餅🥮ㄌ(只偷吃😋自製芋頭泥甜點)⋯⋯這😱成效也太⋯對得起體重機ㄌ🤣🤣
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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880 kcal
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Fat: 28.84g | Prot: 33.31g | Carbs: 126.73g.
Lunch: 雞蛋(整個), 火龍果, 花椰菜, 台糖 貳號砂糖, 蘋果(去皮), 芋頭, 高麗菜, 麥維他 (McVitie's) 輕怡消化餅. Dinner: 火龍果, 台畜 黑豬肉漢堡排, 鳳梨, 炸雞腿(無粉漿,吃皮), 高麗菜, 台糖 貳號砂糖, 蘋果(去皮), 煮熟的綠色椰菜, 芋頭, 小黃瓜, 麥維他 (McVitie's) 輕怡消化餅. more...
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Losing 0.4 kg a Week
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somnambulism00's Weight History
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