liya0827's Journal, 20 Sep 19

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37.3。
今天開始減醣，不喝飲料、吃優質澱粉、第1天，加油

71.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1410 kcal

Fat: 66.84g | Prot: 109.27g | Carbs: 92.93g. Breakfast: 燙青菜, 承新豆腐皮. Lunch: 統一陽光無加糖高纖豆漿, 油炸雞腿（無粉漿，吃皮）, 炒青菜, 7-11 蒸地瓜. Dinner: Vono 蕈菇濃湯 (12.8g), 豬里肉（全塊，瘦肉）, 煎蛋, 雞大腿（烤製或烘焙，吃皮）. more...

Losing 0.7 kg a Week

10 Supporters Support

Comments

優質澱粉的醣量也不低喔，所以份量上要注意一下。

19 Sep 19 by member: gulinlin

我雞婆了抱歉哦🤣🤣🤣

19 Sep 19 by member: gulinlin

哈哈，我也是今天決定要認真減醣！一起加油💪

19 Sep 19 by member: .緹妮

隊長一直很熱（ㄐ）心（ㄆㄛˊ）🤣🤣🤣

19 Sep 19 by member: josephc0917

🤣🤣🤣我自以為是啦，不用理我 🥊🥊🥊

20 Sep 19 by member: gulinlin

不會啦隊長久病成良醫是減月巴專家提供大家參考🤣🤣🤣🤪🤪🤪

20 Sep 19 by member: josephc0917

歡迎你一起加入撿肥的這條不龜路 🤣🤣🤣

20 Sep 19 by member: 莊仕優


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liya0827's Journal, 20 Sep 19

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