BJ HK's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

53.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

731 kcal

Fat: 20.06g | Prot: 41.99g | Carbs: 102.79g. Breakfast: 雞蛋（整個）, 橘子, 蕃薯. Lunch: 咖喱薯仔, 椰菜仔（冷凍）, 甜豆, Salmon Farm Classic Smoked Salmon. Dinner: 饅頭. more...

1430 kcal

Exercise: Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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BJ HK's Weight History

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BJ HK's Journal, 20 Sep 19

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BJ HK's Weight History