|
Quarta 30/01/2013
113,40 kg
|
113.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
2628 kcal
|
Fat: 44.10g | Prot: 154.25g | Carbs: 263.67g.
Breakfast: Mussarela, Tapioca, Presunto de Peru, Água. Lunch: Espaguete (sem Colesterol), Mussarela, Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Suco de Maçã Zero. Dinner: Sopa de Galinha, Cerveja, Coração de Frango, Polpa de Cajá. Snacks/Other: Maçãs, Polpa de Cajá, Club Social Pizza. more...
|
|
2876 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristovaoguerr's Weight History
|