Weigh In record (no journal entry) for 20 September 2019
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1057 kcal
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Fat: 66.71g | Prot: 71.21g | Carbs: 53.94g.
Breakfast: Telur Rebus, Tahu Goreng. Lunch: Ikan Tongkol Goreng, Telur Rebus, Tahu Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol Goreng, Tahu Goreng. more...
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Losing 1.2 kg a Week
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hesti chan's Weight History
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