Weigh In record (no journal entry) for 20 September 2019
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1057 kcal
|
Fat: 66.71g | Prot: 71.21g | Carbs: 53.94g.
Breakfast: Telur Rebus, Tahu Goreng. Lunch: Ikan Tongkol Goreng, Telur Rebus, Tahu Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol Goreng, Tahu Goreng. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hesti chan's Weight History
|