Weigh In record (no journal entry) for 20 September 2019
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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745 kcal
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Fat: 32.96g | Prot: 89.72g | Carbs: 19.24g.
Breakfast: 7-11 溏心蛋, 即溶咖啡. Lunch: 蒸蛋, 豬肉碎（煮熟）, 滷雞腿, 煮熟的黃秋葵. more...
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Losing 2.1 kg a Week
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