Weigh In record (no journal entry) for 20 September 2019
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63 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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617 kcal
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Fat: 18.73g | Prot: 32.26g | Carbs: 89.52g.
Breakfast: Sunpride Banana. Lunch: Nasi Putih, Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Putih Telur Matang, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Lengkeng, Jeruk Keprok (Jeruk Mandarin), Permen. more...
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2064 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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