Weigh In record (no journal entry) for 30 January 2013
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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846 kcal
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Fat: 25.55g | Prot: 36.69g | Carbs: 121.68g.
Breakfast: grapes, apple, pineapple. Lunch: peach, yogurt. Dinner: cucumber, tomatoe, bacon, eggs, tortilla. Snacks/Other: milk, yogurt. more...
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3768 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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