Weigh In record (no journal entry) for 19 September 2019
|
88.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1534 kcal
|
Fat: 70.33g | Prot: 82.36g | Carbs: 136.06g.
Breakfast: AH Basic Muesli, AH Magere Franse Kwark. Lunch: AH Groene Salade Franse Mix, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Dinner: Maggi Ovenschotel Bloemkool-Room. Snacks/Other: Appel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|