Weigh In record (no journal entry) for 19 September 2019
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1493 kcal
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Fat: 48.29g | Prot: 34.78g | Carbs: 224.81g.
Breakfast: Lidl Cornetto Vegano ai Frutti di Bosco. Lunch: Natura Felice Gallette di Mais, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Insalata Mista. Dinner: Golia Caramella Liquirizia, Alesto Bio Mix Snack Viola, Lidl Focaccia Tradizionale. Snacks/Other: Chupa Chups Chupa Chups. more...
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steady weight
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