Weigh In record (no journal entry) for 19 September 2019
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71.2 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2733 kcal
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Fat: 155.03g | Prot: 119.96g | Carbs: 248.85g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, All Whites 100% Liquid Egg Whites, UCAN Chocolate Peanut Butter Bar. more...
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Gaining 1.3 kg a Week
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ShelbyK4423's Weight History
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