lehgodoy's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

69.1 kg Lost so far: 23.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

732 kcal

Fat: 18.72g | Prot: 51.52g | Carbs: 88.40g. Breakfast: Café com Açúcar, Ofner Panettone com Gotas de Chocolate. Lunch: Carne do Peito de Frango, Coca-Cola Coca-Cola, Espaguete, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Abobrinha. more...

1954 kcal

Exercise: Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week

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lehgodoy's Journal, 19 Sep 19

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