Weigh In record (no journal entry) for 19 September 2019
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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851 kcal
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Fat: 31.34g | Prot: 69.66g | Carbs: 68.44g.
Lunch: Beterraba Cozida, Contra-filé, Almôndegas de Carne de Vaca, Salpicão de Frango. Dinner: Fígado de Galinha, Espaguete sem Carne com Molho de Tomate. more...
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Losing 2.8 kg a Week
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Alineara1989's Weight History
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