Weigh In record (no journal entry) for 06 August 2018
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46.9 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 27.30g | Prot: 55.65g | Carbs: 83.77g.
Breakfast: Мёд, Черная Смородина, Магнит Банан, Савушкин Продукт Творог Нежный 5%. Lunch: Жареная Свиная Отбивная, Националь Рис Бурый Здоровье . Snacks/Other: Мёд, Творог (Обезжиренный). more...
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Losing 0.2 kg a Week
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