Weigh In record (no journal entry) for 19 September 2019
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87.2 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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955 kcal
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Fat: 35.75g | Prot: 83.26g | Carbs: 77.19g.
Breakfast: Tirol Queijo Mussarela (18g), Carolitas Pão Low Carb. Lunch: Brócolis, Filé de Frango Grelhado, Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fast Temaki Sashimi de Salmão, Koni Store Koni Filadélfia. Snacks/Other: Yoki Pipoca Natural com Sal, Maçã. more...
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steady weight
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luanabottino's Weight History
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