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晚上 88
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88.5 kg
Lost so far: 4.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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894 kcal
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Fat: 32.72g | Prot: 67.94g | Carbs: 84.47g.
Breakfast: 玉米, 生菜, 白吐司, 煎雞蛋, 桂格(Quaker) 100%喝的燕麥. Lunch: 湯, 炒高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 白飯, 豬排（烤製或烘焙）. Dinner: 四季豆, 雞胸肉, 龍鬚菜. more...
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2630 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Gym - 1 hour. more...
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Gaining 2.8 kg a Week
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