周4 練肩三角2小時 消耗熱量約490卡
|
74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1730 kcal
|
Fat: 56.61g | Prot: 228.71g | Carbs: 79.81g.
Breakfast: 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 煮熟的椰菜花(新鮮,烹飪中不加油), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮鐵觀音高蛋白, 高麗菜, 素食肉丸. Dinner: 鐵極限高蛋白洋芋片, 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 原萃 雲間烏龍茶, 館長濃縮鐵觀音高蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|