Weigh In record (no journal entry) for 19 September 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1471 kcal
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Fat: 46.76g | Prot: 137.65g | Carbs: 121.71g.
Breakfast: Granola Homemade Granola, Protein Yogurt Go 20. Lunch: אסם פתיתים אפויים (אורז), Baked or Broiled Fish, טרה קוטג' 5%. Dinner: Star Kist טונה בשמן זית, Egg. Snacks/Other: Sugar, Coffee, Protein Powder Combat, Sugar, תנובה 3% Fat Milk. more...
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Gaining 7.7 kg a Week
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sagisrur's Weight History
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