Weigh In record (no journal entry) for 19 September 2019
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81.2 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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422 kcal
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Fat: 20.78g | Prot: 13.98g | Carbs: 31.04g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite e Açúcar. more...
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Losing 0.9 kg a Week
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sesouza20's Weight History
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