Weigh In record (no journal entry) for 30 January 2013
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1193 kcal
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Fat: 60.23g | Prot: 47.50g | Carbs: 115.27g.
Breakfast: Zucchero di Canna, Cappuccino. Lunch: Olio d'oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patate (Polpa, Salate, Bollite). Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo Strapazzato. Snacks/Other: Snack Prugna, Biscotti Cereali Integrali, Crackers Fibraextra Integrale. more...
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Gaining 6.3 kg a Week
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zito882000's Weight History
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