Weigh In record (no journal entry) for 19 September 2019
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111 kg
Lost so far: 6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1212 kcal
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Fat: 45.35g | Prot: 134.95g | Carbs: 69.98g.
Lunch: Pepino Japonês, Abobrinha Italiana, Ovo Frito, Arroz Branco (Cozido), Seara Peito de Frango Desfiado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Bife de Carne de Vaca (apenas Parte Magra Consumida), Quiabo Cozido. Snacks/Other: Qualitá Uva Niagara. more...
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3112 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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