Weigh In record (no journal entry) for 19 September 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1592 kcal
|
Fat: 38.38g | Prot: 86.25g | Carbs: 245.23g.
Breakfast: Teh Manis, Silver Queen Coklat, Belimbing, Apel. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Quaker Instant Oatmeal. Snacks/Other: Indomart Kripik Singkong Pedas, Mangga, Jambu Biji. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|