Weigh In record (no journal entry) for 19 September 2019
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2409 kcal
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Fat: 70.80g | Prot: 197.21g | Carbs: 232.52g.
Breakfast: Nestlé Iogurte Natural Desnatado, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Mandubim Pasta de Amendoim Integral, Ovo (Inteiro), Banana Prata. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Camponesa Doce de Leite, Panco Pão de Hamburguer. more...
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Gaining 4.2 kg a Week
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brennoaragao1's Weight History
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