Weigh In record (no journal entry) for 19 September 2019
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69.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1971 kcal
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Fat: 109.76g | Prot: 97.96g | Carbs: 155.51g.
Breakfast: Lait, Beurre, Pain d'Avoine. Lunch: Poulet, Carottes, Chou Frisé, Huile d'Olive, Haricots Verts, Huile d'Olive, Oignons, Laitue, Betteraves, Tomates, Concombre (avec Peau), Carottes. Dinner: Huile d'Olive, . Fèves Sèches Cuites. Snacks/Other: Amandes, Huile d'Olive, Graines de Lin, Grenade, Pêche, Lait. more...
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Losing 0.4 kg a Week
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badryounes's Weight History
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