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mutyachanza
Journal
19 Sep 19
mutyachanza's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
75 kg
Lost so far:
7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
578 kcal
Fat: 29.84g | Prot: 28.17g | Carbs: 50.94g.
Breakfast:
Telur Dadar.
Dinner:
Kerupuk Makanan Ringan, Rujak Cingur.
Snacks/Other:
Sari Roti Roti Tawar Gandum, Pentol.
more...
1831 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.7 kg a Week
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mutyachanza's Weight History
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