Weigh In record (no journal entry) for 19 September 2019
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1386 kcal
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Fat: 36.97g | Prot: 59.78g | Carbs: 211.77g.
Breakfast: Panco Pão Sovado. Lunch: Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Purê de Batata Baroa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Milho, Contra-filé, Couve-Flor. Snacks/Other: Geladinho, Geladinho, Pão de Trigo 100% Integral Torrado, Kero Coco Água de Coco, Brasil Caipira Doce de Abóbora, Pão de Trigo 100% Integral Torrado. more...
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steady weight
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Camila Rodrigus's Weight History
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