Weigh In record (no journal entry) for 19 September 2019
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57.1 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1150 kcal
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Fat: 38.93g | Prot: 78.98g | Carbs: 121.59g.
Breakfast: Tirolez Queijo Minas Frescal, Banana da Terra, Yoki Tapioca, Ovo. Lunch: Sadia Linguiça Fininha, Feijão Vermelho, Tio João Arroz Integral Cozido, Pachá Farofa de Mandioca Bacon, Contra-filé, Tomatinho, Morangos, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Royal Gelatina Zero, Subway Tomate, Contra-filé, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Lindt Chocolate 70% Cacau, Yogoberry Frozen Yogurt. more...
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Losing 2.1 kg a Week
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Sofiaflor's Weight History
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