Weigh In record (no journal entry) for 19 September 2019
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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775 kcal
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Fat: 25.56g | Prot: 52.13g | Carbs: 79.90g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Ricca Fonte Latte Parzialmente Scremato U.H.T. Lunch: Selex Minestrone di Verdure, Osella Primosale, Broccoli. Dinner: De Cecco Passata di Pomodoro, Farina Bianca, Uovo, Salsiccia di Maiale. Snacks/Other: Fage Total 0%. more...
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Losing 4.9 kg a Week
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olacel87's Weight History
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