Weigh In record (no journal entry) for 19 September 2019
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105 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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990 kcal
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Fat: 39.90g | Prot: 48.60g | Carbs: 118.88g.
Breakfast: Tomat Merah, Tempe Orek, Sambal Goreng, Nasi Putih, Tempe Mendoan, Sawi Dimasak (dari Segar), Roma Biskuit Kelapa. Dinner: Telur Dadar atau Telur Orak-Arik, Sayuran Rebus (tanpa Daging), Sup Ayam. Snacks/Other: Keripik Jagung Tortilla. more...
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Losing 0.5 kg a Week
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ikosuryana's Weight History
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