Weigh In record (no journal entry) for 19 September 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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636 kcal
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Fat: 17.00g | Prot: 62.70g | Carbs: 53.92g.
Breakfast: Arroz Branco (Cozido), Visconti Pão de Forma Integral, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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steady weight
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Alexander Henrique's Weight History
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