Weigh In record (no journal entry) for 19 September 2019
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85.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1510 kcal
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Fat: 56.47g | Prot: 203.01g | Carbs: 70.16g.
Breakfast: OLIMP PURE WHEY ISOLATE 95, Optimum Nutrition BCAA 500 POWDER, Café Expresso, Flocons d'Avoine. Lunch: Épinards Cuits (à partir de Frais), Mama Escalope de Dinde Grillé. Dinner: OLIMP PURE WHEY ISOLATE 95, Omelette. Snacks/Other: Cacahuètes Rôties à Sec (sans Sel), OLIMP PURE WHEY ISOLATE 95, OLIMP PURE WHEY ISOLATE 95. more...
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2702 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mmouhgoune's Weight History
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