Weigh In record (no journal entry) for 19 September 2019
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1496 kcal
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Fat: 40.56g | Prot: 116.28g | Carbs: 176.94g.
Breakfast: Prozis Real Whey 100% Whey Protein, Esselunga Equilibrio Gallette di Riso, Granarolo Accadì senza Lattosio, Conserva di Marmellata. Lunch: Ananas, Albume d'uovo, Pomarola, Uovo, Melanzana, Piselli Cotti. Dinner: Petto di Pollo, Golden Sun Riso Basmati. Snacks/Other: Prozis Zero Chocodots. more...
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Losing 1.8 kg a Week
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alessia ganucci's Weight History
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