Weigh In record (no journal entry) for 19 September 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1650 kcal
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Fat: 70.07g | Prot: 82.73g | Carbs: 171.91g.
Breakfast: WEFA Eiweiß-Brot (35g), Marmelade, Lätta Halbfettmargarine, Kaffee mit Milch, Lidl Kochschinken. Lunch: Aldi Holländischer Gouda, REWE Beste Wahl Schoko-Kokos Kuchen, Italienisches Eis. Dinner: Braeburn Äpfeln, Aldi Milch 1,5%, Aldi Magerquark. Snacks/Other: Fairglobe Chocolate Cookies . more...
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2076 kcal
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Exercise:
Autofahren - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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