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早 咖啡 蛋黃酥
午 牛肉麵
晚 牛奶 太陽餅1/2
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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849 kcal
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Fat: 31.59g | Prot: 32.56g | Carbs: 107.47g.
Breakfast: 蛋黃酥, 拿鐵咖啡. Lunch: 餅乾（加花生醬）, 牛肉麵. Snacks/Other: 阿明師 太陽餅. more...
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Losing 0.2 kg a Week
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