Weigh In record (no journal entry) for 19 September 2019
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2289 kcal
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Fat: 61.72g | Prot: 176.08g | Carbs: 251.25g.
Breakfast: Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, MG Food Oat Flakes Cookies, Nocciole, Now Foods Ultra Omega 3. Lunch: Coop Insalata Mista Serena, Un Attimo Maionese Light, Lidl Tagliata di Bovino Adulto Scottona, Pane Integrale, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Gastronomia di Mare Filetto di Salmone con Pelle, Riso Basmati. Snacks/Other: Mandorle, Certossa Gallette di Farro Bio, MG Food Oat Flour Hazelnut And Chocolate, Multipower Aminoacidi Ramificati, Vitargo Vitargo, Self Omninutrition Micro Whey Premium, Pharmapure Glutammina Kyowa, Uovo, Albume d'uovo. more...
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Gaining 7.7 kg a Week
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zurca268's Weight History
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